TOP ROPE CLIMBING
$65
This course is for people who have never done climbing independently or who need feedback on their knowledge and skills. After this course, you will be able to tie yourself in, to safely belay a climber, to properly use the personal protective equipment and you will know the rules of safety between climber and belayer.
Prerequisites: 13 years old and older
Notes: The cost includes equipment rental, accreditation card and the cost of entry to the center.
Schedule: Please fill out the request form in order to plan your course
Max 2 people (If you are a single participant, the process may take more time, in order to join you with another single for the course).
You can also purchase this course in a Climbing 101 Combo (1-Month Membership, top rope climbing course, accreditation and gear included, for $145)
$175
LEAD
MAXIMHOMME
Not Available
$130
Improve your strength and climbing techniques, it’s guaranteed! This course is for any climber who has not received any technical climbing training. Classes are built according to the principle of 95% climbing / climbing techniques and 5% specific muscular training. You will learn the basic and advanced climbing techniques that you will practice in bouldering problems and in all routes difficulty levels. (2hrs x 8 weeks)
Prerequisites: Top Rope Cimbing Accreditation
Notes:
Members – hold a membership at Vertige for the entire duration of the course session.
Non-members – climbing center admission included for the rest of the evening
Min 6 people, max 12 people
Schedule: Wednesdays from 6:30 pm to 8:30 pm
Members $85
Non-members $130
This course is for climbers who have already undergone technical training. In the program: improve your strategies to better organize your climb, manage your pump, increase your strength and endurance and continue a specific climbing training. Classes are built according to the principle of 90% climbing / climbing techniques and 10% specific muscular training (2hrs x 8 weeks) Prerequisites: Top rope climbing accreditation, having already taken a MaximHOMME course and/or having your technical skills evaluated by one of our instructors. Notes: Members – hold a membership at Vertige for the entire duration of the course session. Non-members – climbing center admission included for the rest of the evening Min 6 people, max 8 people Schedule: To be confirmed
MAXIMHOMME
2
Members $125
Non-members $175
The CORE du Christ is a course that offers you the chance to demystify the different methods of specific climbing strength training in a friendly atmosphere with other beginner/intermediate climbers who want to learn more and improve their physical abilities. The courses are built on the principle of 50% climbing/climbing technique and 50% specific muscle training. On the menu, a supervised bouldering session of 1 hour with a review of basic to advanced techniques, followed by a training that supplements or complements the technical theme of the week and ends with a guided cool-down.
NO PREREQUISITES! (Top rope training recommended)
Min 6 people, max 12 people
Fall 2024: not available
’autres grimpeurs de niveau débutant/intermédiaire qui veulent en apprendre plus et améliorer leurs capacités physiques. Les cours sont bâtis selon le principe de 50% de grimpe/technique de grimpe et 50% d’entraînement spécifique musculaire. Au menu, une séance de bloc supervisée de 1h avec revue de techniques de base à avancée, suivi d’un entraînement qui supplémente ou complémente la thématique technique de la semaine et terminée avec un retour au calme dirigé.
AUCUN PRÉ-REQUIS ! (Formation de moulinette recommandée)
Min 6 pers, max 12 pers
Horaire : Mercredi de 18 h 30 à 20 h 30 – 8 semaines
Début des cours : 24 septembre au 12 novembre
Members $125
Non-members $175
Do you want to train among women in a friendly and self-improvement atmosphere? This course is for any climber who has received very little training in climbing techniques and movements. The courses are built on the principle of 95% climbing/climbing techniques and 5% specific muscle training. You will learn basic to advanced techniques, which you will put into practice in bouldering problems and routes of all levels of difficulty. Year after year, this highly appreciated course allows several climbers to reach a new level of climbing, to better understand their gestures and thus, discover a whole new pleasure.
Prerequisites: Top rope accreditation
Min 6 people, max 12 people
Schedule: Monday 7:00 p.m. – 9:00 p.m. – 8 weeks
Course starts: September 22 to November 10
WOMEN ROCK!
Party Mix
Membres 115$
Non-membres 165$
Climbing in a gang by focusing on mutual assistance, collaboration and surpassing oneself, does that sound good to you? This course is perfect for any climber who wants to learn the basic and more advanced techniques of climbing, get introduced to specific climbing training, learn to demystify the route and bouldering. The courses are built on the principle of 95% climbing/climbing techniques and 5% specific muscle training.
Prerequisites: Top rope accreditation
Min 6 peoples, max 10 peoples
Schedule: Tuesday 7:00 p.m. – 9:00 p.m. – 8 weeks
Course starts: September 25 to November 13, 2024
Members $115
Non-members $165
This course is for climbers who have already completed technical training. In the program: improve your strategies to better organize your climb, manage your pump, increase your strength and endurance and continue a specific climbing training. Classes are built according to the principle of 80% climbing / climbing techniques and 20% specific muscular training (2hrs x 8 weeks)
Prerequisites: Top rope climbing accreditation, having already followed a course Women rock! and/or have been climbing on a regular basis for at least 3 months.
Min 6 people, max 8 people
Schedule: Monday 7:30 to 9:00pm – 8 weeks
Start Date: No fall sessions available – Temporarily suspend